lisenok_el80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 17: 534 * 36%
Fat:
 
Prot:
 
Carbs:
19.24g
 
43.18g
 
47.83g
- -
Tue 16: 1169 * 79%
Fat:
 
Prot:
 
Carbs:
36.71g
 
98.75g
 
109.17g
- -
Mon 15: 707 * 48%
Fat:
 
Prot:
 
Carbs:
21.40g
 
57.94g
 
72.21g
- -
April 2023
Sun 23: 1320 * 89%
Fat:
 
Prot:
 
Carbs:
37.78g
 
136.54g
 
103.81g
- -
Thu 13: 278 * 19%
Fat:
 
Prot:
 
Carbs:
8.45g
 
6.24g
 
44.20g
- -
Tue 11: 1232 * 83%
Fat:
 
Prot:
 
Carbs:
47.06g
 
97.78g
 
104.67g
- -
Mon 10: 1266 * 85%
Fat:
 
Prot:
 
Carbs:
45.48g
 
93.94g
 
121.49g
- -
March 2023
Tue 28: 1215 * 82%
Fat:
 
Prot:
 
Carbs:
32.50g
 
117.26g
 
115.31g
- -
Mon 27: 1284 * 87%
Fat:
 
Prot:
 
Carbs:
40.34g
 
109.86g
 
122.76g
- -
Fri 24: 986 * 66%
Fat:
 
Prot:
 
Carbs:
36.14g
 
69.37g
 
97.58g
- -
Thu 23: 1262 * 85%
Fat:
 
Prot:
 
Carbs:
52.03g
 
88.59g
 
113.96g
- -
Wed 22: 1280 * 86%
Fat:
 
Prot:
 
Carbs:
39.35g
 
99.44g
 
123.60g
- -
Tue 21: 1249 * 84%
Fat:
 
Prot:
 
Carbs:
42.88g
 
98.24g
 
120.05g
- -
Mon 20: 1289 * 87%
Fat:
 
Prot:
 
Carbs:
41.43g
 
98.12g
 
130.63g
- -
Sat 18: 662 * 45%
Fat:
 
Prot:
 
Carbs:
19.92g
 
42.33g
 
75.77g
- -
Fri 17: 1236 * 83%
Fat:
 
Prot:
 
Carbs:
49.23g
 
97.43g
 
106.08g
- -
Wed 15: 1338 * 90%
Fat:
 
Prot:
 
Carbs:
44.46g
 
100.94g
 
122.54g
- -
Tue 14: 952 * 64%
Fat:
 
Prot:
 
Carbs:
32.56g
 
78.48g
 
82.69g
- -
Mon 13: 1158 * 78%
Fat:
 
Prot:
 
Carbs:
48.60g
 
84.28g
 
96.79g
- -
Mon 6: 1027 * 69%
Fat:
 
Prot:
 
Carbs:
36.69g
 
78.96g
 
86.22g
- -
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