| August 2022 |
| Wed 3: |
375 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
14.40g |
|
55.40g |
|
-
|
-
|
| Tue 2: |
650 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
19.45g |
|
88.62g |
|
-
|
-
|
| Mon 1: |
503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
67.80g |
|
28.82g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
445 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
11.80g |
|
55.00g |
|
-
|
-
|
| Mon 25: |
391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
8.77g |
|
35.86g |
|
-
|
-
|
| Sat 23: |
261 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
12.60g |
|
28.28g |
|
-
|
-
|
| Fri 22: |
268 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
42.00g |
|
8.40g |
|
-
|
-
|
| Sat 16: |
274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
17.05g |
|
29.85g |
|
-
|
-
|
| Thu 14: |
158 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
2.52g |
|
18.00g |
|
-
|
-
|
| Tue 12: |
117 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
28.05g |
|
-
|
-
|
| Sun 10: |
363 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
9.06g |
|
61.33g |
|
-
|
-
|
| Mon 4: |
688 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
6.85g |
|
113.70g |
|
-
|
-
|
| Sat 2: |
725 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
31.16g |
|
92.70g |
|
-
|
-
|
| Fri 1: |
423 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
23.78g |
|
46.20g |
|
-
|
-
|
| June 2022 |
| Wed 22: |
477 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
46.45g |
|
36.28g |
|
-
|
-
|
| Fri 17: |
155 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.80g |
|
21.40g |
|
-
|
-
|
| Thu 16: |
723 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
49.89g |
|
62.52g |
|
-
|
-
|
| Mon 13: |
666 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
18.77g |
|
100.72g |
|
-
|
-
|
| Sun 12: |
552 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
19.69g |
|
65.67g |
|
-
|
-
|
