hilwazein's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 665 * 48%
Fat:
 
Prot:
 
Carbs:
23.68g
 
81.32g
 
27.65g
- -
July 2024
Sat 27: 908 * 65%
Fat:
 
Prot:
 
Carbs:
38.13g
 
114.30g
 
20.55g
- -
Fri 5: 438 * 31%
Fat:
 
Prot:
 
Carbs:
14.56g
 
67.29g
 
6.02g
- -
April 2024
Tue 30: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
44.17g
 
121.94g
 
115.58g
- -
Fri 26: 644 * 46%
Fat:
 
Prot:
 
Carbs:
17.14g
 
90.60g
 
26.99g
- -
March 2024
Thu 21: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
22.32g
 
84.57g
 
126.02g
- -
February 2024
Wed 28: 786 * 56%
Fat:
 
Prot:
 
Carbs:
37.32g
 
91.83g
 
19.45g
- -
Fri 23: 695 * 50%
Fat:
 
Prot:
 
Carbs:
16.64g
 
71.96g
 
57.86g
- -
January 2024
Wed 31: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
50.78g
 
120.90g
 
100.58g
- -
Tue 30: 369 * 31%
Fat:
 
Prot:
 
Carbs:
49.23g
 
52.81g
 
69.08g
- -
Mon 29: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
40.76g
 
105.66g
 
95.64g
- -
December 2023
Thu 14: 558 * 46%
Fat:
 
Prot:
 
Carbs:
15.01g
 
91.29g
 
10.92g
- -
Wed 13: 622 * 52%
Fat:
 
Prot:
 
Carbs:
22.41g
 
78.88g
 
23.69g
- -
Mon 11: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
46.15g
 
82.38g
 
85.84g
- -
Fri 8: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
40.65g
 
92.88g
 
86.95g
- -
November 2023
Thu 2: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
51.62g
 
96.58g
 
145.27g
- -
September 2023
Thu 21: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
67.86g
 
96.91g
 
158.23g
- -
Wed 20: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
63.05g
 
92.69g
 
130.76g
- -
Tue 19: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
45.98g
 
77.47g
 
175.30g
- -
Mon 18: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
49.06g
 
94.83g
 
97.70g
- -
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