| November 2021 |
| Mon 22: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
6.77g |
|
32.02g |
|
-
|
-
|
| Fri 12: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
9.70g |
|
77.80g |
|
-
|
-
|
| Wed 10: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
9.70g |
|
77.80g |
|
-
|
-
|
| Sat 6: |
2111 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
36.18g |
|
296.16g |
|
-
|
-
|
| Fri 5: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
16.29g |
|
152.73g |
|
-
|
-
|
| Thu 4: |
2151 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
116.33g |
|
59.56g |
|
207.28g |
|
1522*
|
 629
|
| Wed 3: |
2177 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
115.76g |
|
53.14g |
|
234.76g |
|
1169*
|
1008
|
