| September 2024 |
| Wed 11: |
419 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
13.41g |
|
81.11g |
|
-
|
-
|
| Tue 10: |
741 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
23.02g |
|
120.67g |
|
-
|
-
|
| Mon 9: |
417 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
15.88g |
|
61.11g |
|
-
|
-
|
| Sun 8: |
1686 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
47.56g |
|
274.33g |
|
-
|
-
|
| Sat 7: |
2016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
73.21g |
|
245.69g |
|
-
|
-
|
| Fri 6: |
2002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
72.04g |
|
259.55g |
|
-
|
-
|
| Thu 5: |
2251 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
113.07g |
|
277.23g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
18.08g |
|
125.17g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
35.87g |
|
222.42g |
|
-
|
-
|
| Mon 28: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
24.77g |
|
154.60g |
|
-
|
-
|
| Sun 27: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
84.65g |
|
195.73g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
43.57g |
|
139.93g |
|
-
|
-
|
| Sun 23: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
40.03g |
|
73.71g |
|
-
|
-
|
| Sat 22: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
60.22g |
|
144.88g |
|
-
|
-
|
| Fri 21: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
41.31g |
|
67.88g |
|
-
|
-
|
| Thu 20: |
1944 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
29.05g |
|
287.29g |
|
1652*
|
 292
|
| Wed 19: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
37.60g |
|
280.66g |
|
-
|
-
|
| Tue 18: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
80.24g |
|
217.92g |
|
-
|
-
|
| Mon 17: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
20.12g |
|
206.60g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
