| Daily Average: |
Exercise: 1452 Cals |
|
Food: 424 Cals |
(Fat: 27.44g, Protein: 31.19g, Carbs: 14.58g) |
| Monthly Total: |
Exercise: 21784 Cals |
|
Food: 1273 Cals |
(Fat: 82.33g, Protein: 93.57g, Carbs: 43.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -678 |
|
5
|
6
|
7
|
8
|
Net -1201 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -859 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (57%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (20 Jul 23)
|
