| October 2022 |
| Wed 19: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
22.20g |
|
56.14g |
|
-
|
-
|
| Tue 18: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
24.76g |
|
58.22g |
|
-
|
-
|
| Thu 13: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
22.85g |
|
35.93g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
19.39g |
|
16.31g |
|
-
|
-
|
| Thu 15: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
65.76g |
|
38.58g |
|
-
|
-
|
| Wed 14: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
19.70g |
|
24.60g |
|
-
|
-
|
| Sun 11: |
344 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
12.33g |
|
58.61g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
10.88g |
|
48.24g |
|
-
|
-
|
| Sat 12: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
11.63g |
|
23.20g |
|
-
|
-
|
| February 2022 |
| Fri 18: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
11.13g |
|
24.01g |
|
-
|
-
|
| Tue 1: |
665 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
26.21g |
|
105.42g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
61.60g |
|
188.01g |
|
-
|
-
|
| Sun 30: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
42.51g |
|
208.02g |
|
-
|
-
|
| Sat 29: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
45.49g |
|
106.85g |
|
-
|
-
|
| Fri 28: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
44.79g |
|
106.52g |
|
-
|
-
|
| Thu 27: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
67.02g |
|
300.98g |
|
-
|
-
|
| Wed 26: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
28.26g |
|
121.86g |
|
-
|
-
|
| Tue 25: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
44.34g |
|
205.41g |
|
-
|
-
|
| Mon 24: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
24.14g |
|
101.66g |
|
-
|
-
|
| Sun 23: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
30.52g |
|
159.77g |
|
-
|
-
|
