nataly fly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 554 * 26%
Fat:
 
Prot:
 
Carbs:
21.00g
 
7.92g
 
83.50g
- -
August 2024
Sat 31: 375 * 18%
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.40g
 
62.30g
- -
Fri 30: 3343 * 159%
Fat:
 
Prot:
 
Carbs:
92.03g
 
76.60g
 
383.07g
- -
Thu 29: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
59.80g
 
80.82g
 
203.21g
- -
Wed 28: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
91.96g
 
62.23g
 
184.37g
- -
Tue 27: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
36.81g
 
45.09g
 
189.21g
- -
Mon 26: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
75.71g
 
58.79g
 
290.07g
- -
Sun 25: 869 * 41%
Fat:
 
Prot:
 
Carbs:
26.47g
 
37.31g
 
124.06g
- -
Sat 24: 532 * 25%
Fat:
 
Prot:
 
Carbs:
23.98g
 
54.21g
 
21.56g
- -
Fri 23: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
51.52g
 
80.41g
 
94.93g
- -
Thu 22: 1330 * 63%
Fat:
 
Prot:
 
Carbs:
67.41g
 
74.16g
 
99.37g
- -
Wed 21: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
48.21g
 
77.05g
 
201.71g
- -
Tue 20: 1303 * 62%
Fat:
 
Prot:
 
Carbs:
54.21g
 
67.77g
 
139.22g
- -
Mon 19: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
63.93g
 
30.11g
 
100.19g
- -
Sun 18: 559 * 27%
Fat:
 
Prot:
 
Carbs:
34.18g
 
37.51g
 
24.12g
- -
Fri 16: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
43.75g
 
47.29g
 
99.67g
- -
Thu 15: 908 * 43%
Fat:
 
Prot:
 
Carbs:
31.44g
 
40.84g
 
98.50g
- -
Wed 14: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
40.48g
 
57.94g
 
213.23g
- -
Tue 13: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
65.43g
 
67.12g
 
100.77g
- -
Sun 11: 1113 * 53%
Fat:
 
Prot:
 
Carbs:
39.28g
 
81.60g
 
106.48g
- -
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