MarieNachtigall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 353 * 22%
Fat:
 
Prot:
 
Carbs:
14.93g
 
41.23g
 
11.86g
- -
Thu 25: 1926 * 123%
Fat:
 
Prot:
 
Carbs:
71.63g
 
129.88g
 
189.82g
- -
Wed 24: 1434 * 91%
Fat:
 
Prot:
 
Carbs:
57.24g
 
90.03g
 
140.98g
- -
Tue 23: 1677 * 107%
Fat:
 
Prot:
 
Carbs:
63.93g
 
86.97g
 
185.48g
- -
Mon 22: 1453 * 93%
Fat:
 
Prot:
 
Carbs:
76.35g
 
68.37g
 
123.67g
- -
Fri 19: 1506 * 96%
Fat:
 
Prot:
 
Carbs:
53.81g
 
102.43g
 
148.65g
- -
Thu 18: 1640 * 104%
Fat:
 
Prot:
 
Carbs:
53.39g
 
125.21g
 
158.57g
- -
Wed 17: 1577 * 100%
Fat:
 
Prot:
 
Carbs:
49.79g
 
152.45g
 
138.52g
- -
Tue 16: 1606 * 102%
Fat:
 
Prot:
 
Carbs:
55.20g
 
115.41g
 
165.09g
- -
Mon 15: 1560 * 99%
Fat:
 
Prot:
 
Carbs:
51.02g
 
112.83g
 
152.72g
- -
Fri 12: 1161 * 74%
Fat:
 
Prot:
 
Carbs:
39.19g
 
49.08g
 
155.16g
- -
Thu 11: 1786 * 114%
Fat:
 
Prot:
 
Carbs:
72.00g
 
64.08g
 
227.59g
- -
Wed 10: 1672 * 106%
Fat:
 
Prot:
 
Carbs:
73.17g
 
87.67g
 
166.89g
- -
Tue 9: 1486 * 95%
Fat:
 
Prot:
 
Carbs:
70.06g
 
67.58g
 
153.30g
- -
Mon 8: 1595 * 102%
Fat:
 
Prot:
 
Carbs:
47.47g
 
99.40g
 
194.68g
- -
Fri 5: 1276 * 81%
Fat:
 
Prot:
 
Carbs:
40.62g
 
80.78g
 
156.70g
- -
Thu 4: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
81.78g
 
87.25g
 
182.27g
- -
Wed 3: 1573 * 93%
Fat:
 
Prot:
 
Carbs:
69.41g
 
98.73g
 
116.31g
- -
Tue 2: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
60.59g
 
63.76g
 
194.56g
- -
Mon 1: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
64.99g
 
91.73g
 
139.41g
- -
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