Matiaseqh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1392 * 48%
Fat:
 
Prot:
 
Carbs:
60.94g
 
108.96g
 
101.78g
- -
Tue 6: 353 * 12%
Fat:
 
Prot:
 
Carbs:
1.51g
 
10.65g
 
74.22g
- -
July 2024
Wed 17: 770 * 27%
Fat:
 
Prot:
 
Carbs:
42.16g
 
55.24g
 
39.52g
- -
April 2024
Sat 6: 1135 * 39%
Fat:
 
Prot:
 
Carbs:
23.21g
 
124.31g
 
100.33g
- -
Thu 4: 1091 * 38%
Fat:
 
Prot:
 
Carbs:
39.00g
 
130.82g
 
63.34g
- -
Wed 3: 541 * 19%
Fat:
 
Prot:
 
Carbs:
34.91g
 
37.63g
 
17.13g
- -
Tue 2: 358 * 12%
Fat:
 
Prot:
 
Carbs:
20.02g
 
26.49g
 
15.49g
- -
March 2024
Thu 21: 2058 * 71%
Fat:
 
Prot:
 
Carbs:
59.17g
 
182.00g
 
209.03g
- -
Wed 20: 817 * 28%
Fat:
 
Prot:
 
Carbs:
35.47g
 
48.74g
 
74.44g
- -
January 2024
Thu 4: 142 * 5%
Fat:
 
Prot:
 
Carbs:
6.03g
 
8.68g
 
12.70g
- -
Wed 3: 2316 * 80%
Fat:
 
Prot:
 
Carbs:
32.67g
 
155.41g
 
347.70g
- -
Tue 2: 2000 * 69%
Fat:
 
Prot:
 
Carbs:
48.27g
 
160.22g
 
225.37g
- -
Mon 1: 2092 * 72%
Fat:
 
Prot:
 
Carbs:
43.54g
 
174.70g
 
244.99g
- -
December 2023
Wed 27: 2498 * 86%
Fat:
 
Prot:
 
Carbs:
46.46g
 
204.01g
 
317.03g
- -
November 2023
Tue 28: 1684 * 58%
Fat:
 
Prot:
 
Carbs:
46.14g
 
136.48g
 
179.99g
- -
Tue 21: 2545 * 88%
Fat:
 
Prot:
 
Carbs:
61.00g
 
188.20g
 
309.35g
- -
October 2023
Tue 31: 485 * 17%
Fat:
 
Prot:
 
Carbs:
2.05g
 
25.44g
 
91.26g
- -
Sun 22: 1506 * 52%
Fat:
 
Prot:
 
Carbs:
32.36g
 
148.88g
 
155.34g
- -
Thu 19: 323 * 11%
Fat:
 
Prot:
 
Carbs:
10.47g
 
25.48g
 
30.81g
- -
Mon 16: 131 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
4.35g
 
27.50g
- -
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