sonay27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 229 * 23%
Fat:
 
Prot:
 
Carbs:
6.34g
 
20.31g
 
23.74g
- -
Mon 27: 461 * 46%
Fat:
 
Prot:
 
Carbs:
22.03g
 
7.63g
 
61.45g
- -
Sat 25: 203 * 20%
Fat:
 
Prot:
 
Carbs:
12.71g
 
16.38g
 
5.68g
- -
Tue 21: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
56.80g
 
29.87g
 
128.99g
- -
Fri 17: 563 * 56%
Fat:
 
Prot:
 
Carbs:
21.48g
 
23.62g
 
66.48g
- -
Thu 16: 910 * 91%
Fat:
 
Prot:
 
Carbs:
31.50g
 
31.37g
 
119.41g
- -
Wed 15: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
25.67g
 
52.82g
 
145.19g
- -
Tue 14: 689 * 69%
Fat:
 
Prot:
 
Carbs:
17.82g
 
19.17g
 
114.09g
- -
Mon 13: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
55.69g
 
27.18g
 
143.09g
- -
Sun 12: 889 * 89%
Fat:
 
Prot:
 
Carbs:
29.06g
 
31.00g
 
128.16g
- -
November 2023
Wed 8: 389 * 56%
Fat:
 
Prot:
 
Carbs:
22.12g
 
11.78g
 
40.00g
1349*  960
Tue 7: 488 * 70%
Fat:
 
Prot:
 
Carbs:
18.03g
 
15.73g
 
65.20g
1441*  953
Mon 6: 254 * 36%
Fat:
 
Prot:
 
Carbs:
19.37g
 
10.29g
 
14.08g
1664*  1410
Sun 5: 899 * 128%
Fat:
 
Prot:
 
Carbs:
38.76g
 
47.61g
 
91.54g
1951*  1052
Sat 4: 1092 * 156%
Fat:
 
Prot:
 
Carbs:
32.35g
 
48.40g
 
160.45g
1472*  380
Fri 3: 1963 * 280%
Fat:
 
Prot:
 
Carbs:
95.96g
 
35.55g
 
240.79g
1719*  244
Thu 2: 672 * 96%
Fat:
 
Prot:
 
Carbs:
30.93g
 
23.31g
 
75.49g
1555*  883
Wed 1: - - 1540* -
October 2023
Tue 31: 349 * 50%
Fat:
 
Prot:
 
Carbs:
16.89g
 
8.98g
 
46.91g
1477*  1128
July 2023
Tue 25: 152 * 22%
Fat:
 
Prot:
 
Carbs:
10.93g
 
8.35g
 
5.28g
- -
December 2022
Mon 26: - - 3* -
April 2022
Wed 27: - - 622* -
March 2022
Tue 29: - - 9* -
Sun 13: 358 * 51%
Fat:
 
Prot:
 
Carbs:
15.29g
 
21.53g
 
36.37g
- -
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