maratmansurovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1300 * 48%
Fat:
 
Prot:
 
Carbs:
48.90g
 
103.28g
 
115.80g
- -
March 2024
Fri 8: 3484 * 129%
Fat:
 
Prot:
 
Carbs:
143.29g
 
289.60g
 
256.62g
- -
Wed 6: 1578 * 58%
Fat:
 
Prot:
 
Carbs:
51.55g
 
111.93g
 
173.20g
- -
Tue 5: 1686 * 62%
Fat:
 
Prot:
 
Carbs:
52.28g
 
62.98g
 
247.99g
3299*  1613
Fri 1: 2786 * 103%
Fat:
 
Prot:
 
Carbs:
112.87g
 
152.97g
 
299.00g
3237*  451
February 2024
Thu 29: 1900 * 70%
Fat:
 
Prot:
 
Carbs:
69.25g
 
100.66g
 
216.33g
- -
Wed 28: 1284 * 48%
Fat:
 
Prot:
 
Carbs:
44.56g
 
70.24g
 
160.04g
- -
Tue 27: 1068 * 40%
Fat:
 
Prot:
 
Carbs:
40.86g
 
74.94g
 
104.58g
- -
Mon 26: 1941 * 72%
Fat:
 
Prot:
 
Carbs:
74.82g
 
117.45g
 
194.06g
- -
Sun 25: 1019 * 38%
Fat:
 
Prot:
 
Carbs:
39.86g
 
58.42g
 
117.01g
- -
Sat 24: 1744 * 65%
Fat:
 
Prot:
 
Carbs:
67.74g
 
53.29g
 
235.58g
- -
Fri 23: 2691 * 100%
Fat:
 
Prot:
 
Carbs:
102.66g
 
132.02g
 
308.62g
- -
Thu 22: 2210 * 82%
Fat:
 
Prot:
 
Carbs:
116.28g
 
133.85g
 
163.69g
- -
Wed 21: 2540 * 94%
Fat:
 
Prot:
 
Carbs:
107.89g
 
104.93g
 
317.67g
3487*  947
Tue 20: 3858 * 143%
Fat:
 
Prot:
 
Carbs:
216.42g
 
138.55g
 
362.53g
- -
Mon 19: 837 * 31%
Fat:
 
Prot:
 
Carbs:
46.00g
 
57.95g
 
53.95g
- -
Sun 18: 882 * 33%
Fat:
 
Prot:
 
Carbs:
26.39g
 
55.57g
 
113.41g
- -
Sat 17: 2174 * 81%
Fat:
 
Prot:
 
Carbs:
109.38g
 
111.21g
 
184.61g
- -
Fri 16: 3019 * 112%
Fat:
 
Prot:
 
Carbs:
133.72g
 
140.68g
 
317.15g
3799*  780
Thu 15: 3493 * 129%
Fat:
 
Prot:
 
Carbs:
151.02g
 
242.87g
 
321.89g
- -
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