noviazan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sat 6: 654 * 36%
Fat:
 
Prot:
 
Carbs:
30.01g
 
40.65g
 
61.70g
- -
Fri 5: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
63.11g
 
94.07g
 
110.51g
- -
Thu 4: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
70.39g
 
91.76g
 
115.75g
- -
Wed 3: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
44.56g
 
85.68g
 
116.02g
- -
Tue 2: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
78.21g
 
113.82g
 
108.66g
- -
Mon 1: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
83.47g
 
118.84g
 
135.81g
- -
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