Imam Furqon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: - - 1268* -
November 2021
Thu 4: 544 * 15%
Fat:
 
Prot:
 
Carbs:
11.13g
 
16.79g
 
99.68g
- -
Wed 3: 1646 * 46%
Fat:
 
Prot:
 
Carbs:
24.67g
 
44.60g
 
328.87g
- -
Tue 2: 1658 * 46%
Fat:
 
Prot:
 
Carbs:
45.57g
 
63.11g
 
246.01g
- -
Mon 1: 1895 * 53%
Fat:
 
Prot:
 
Carbs:
50.36g
 
92.18g
 
275.59g
1231*  664
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