OlesyaHom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 4: 111 * 9%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
June 2022
Tue 21: 204 * 17%
Fat:
 
Prot:
 
Carbs:
11.70g
 
20.80g
 
3.90g
- -
May 2022
Thu 12: 960 * 80%
Fat:
 
Prot:
 
Carbs:
43.92g
 
64.67g
 
78.12g
- -
Wed 11: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
59.56g
 
68.81g
 
87.99g
- -
Tue 10: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
38.89g
 
98.91g
 
72.16g
- -
Mon 9: 760 * 63%
Fat:
 
Prot:
 
Carbs:
29.89g
 
46.44g
 
78.29g
- -
Sun 8: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
54.35g
 
90.40g
 
61.75g
- -
Sat 7: 939 * 78%
Fat:
 
Prot:
 
Carbs:
42.77g
 
42.76g
 
94.31g
- -
Mon 2: 401 * 33%
Fat:
 
Prot:
 
Carbs:
18.89g
 
19.99g
 
37.95g
- -
April 2022
Sat 30: 384 * 32%
Fat:
 
Prot:
 
Carbs:
16.70g
 
27.20g
 
32.20g
- -
Thu 28: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
34.20g
 
67.97g
 
109.70g
- -
Thu 21: 852 * 71%
Fat:
 
Prot:
 
Carbs:
39.74g
 
56.75g
 
68.45g
- -
Mon 18: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
43.52g
 
73.90g
 
98.84g
- -
Sat 16: 920 * 77%
Fat:
 
Prot:
 
Carbs:
41.62g
 
67.19g
 
70.89g
- -
Thu 7: 932 * 78%
Fat:
 
Prot:
 
Carbs:
50.11g
 
44.73g
 
77.47g
- -
Tue 5: 431 * 36%
Fat:
 
Prot:
 
Carbs:
20.88g
 
18.78g
 
41.53g
- -
Mon 4: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
59.80g
 
51.11g
 
122.87g
1229*  37
March 2022
Sun 27: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
42.83g
 
60.55g
 
114.54g
- -
Mon 21: 872 * 73%
Fat:
 
Prot:
 
Carbs:
44.05g
 
30.04g
 
91.00g
- -
Sun 13: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
44.93g
 
58.50g
 
119.22g
- -
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