havva gunes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 858 * 72%
Fat:
 
Prot:
 
Carbs:
29.04g
 
45.81g
 
107.10g
- -
Sun 5: 869 * 72%
Fat:
 
Prot:
 
Carbs:
47.47g
 
42.46g
 
76.73g
- -
Sat 4: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
49.59g
 
44.39g
 
105.04g
2132*  1111
Fri 3: 1083 * 90%
Fat:
 
Prot:
 
Carbs:
62.50g
 
39.29g
 
97.34g
- -
Thu 2: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
61.94g
 
46.95g
 
78.33g
- -
Wed 1: 951 * 79%
Fat:
 
Prot:
 
Carbs:
49.50g
 
35.78g
 
96.50g
- -
April 2024
Tue 30: 738 * 62%
Fat:
 
Prot:
 
Carbs:
25.63g
 
20.67g
 
115.35g
- -
Mon 29: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
79.75g
 
46.70g
 
88.14g
- -
Sun 28: 444 * 23%
Fat:
 
Prot:
 
Carbs:
20.81g
 
17.85g
 
49.30g
- -
Fri 26: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
64.02g
 
56.46g
 
108.90g
- -
Thu 25: 484 * 25%
Fat:
 
Prot:
 
Carbs:
22.64g
 
26.50g
 
46.90g
- -
Wed 24: 890 * 47%
Fat:
 
Prot:
 
Carbs:
49.71g
 
51.72g
 
67.01g
- -
Tue 23: 922 * 49%
Fat:
 
Prot:
 
Carbs:
27.83g
 
42.85g
 
120.91g
- -
Mon 22: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
68.31g
 
43.63g
 
111.10g
- -
Mon 8: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
81.58g
 
38.01g
 
103.08g
- -
December 2023
Wed 27: 1072 * 56%
Fat:
 
Prot:
 
Carbs:
51.11g
 
40.41g
 
117.16g
- -
Tue 26: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
64.53g
 
49.10g
 
114.28g
- -
Mon 25: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
53.69g
 
44.49g
 
131.79g
- -
Sun 24: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
59.31g
 
55.28g
 
193.21g
- -
January 2023
Thu 5: 917 * 57%
Fat:
 
Prot:
 
Carbs:
49.78g
 
52.60g
 
69.76g
- -
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