jtsly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Wed 16: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
63.99g
 
92.21g
 
211.42g
- -
Tue 15: 1857 * 84%
Fat:
 
Prot:
 
Carbs:
51.96g
 
70.44g
 
283.73g
- -
Mon 14: 2086 95%
Fat:
 
Prot:
 
Carbs:
85.02g
 
62.62g
 
274.85g
- -
January 2015
Mon 12: 110 * 5%
Fat:
 
Prot:
 
Carbs:
3.57g
 
1.47g
 
18.00g
- -
Sun 11: 222 * 10%
Fat:
 
Prot:
 
Carbs:
1.20g
 
10.49g
 
39.43g
- -
June 2014
Fri 20: 856 * 39%
Fat:
 
Prot:
 
Carbs:
44.68g
 
58.10g
 
63.73g
- -
April 2014
Wed 16: 254 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
34.00g
 
17.00g
- -
Tue 15: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
54.86g
 
117.21g
 
236.80g
1718  173
March 2014
Thu 27: 1528 69%
Fat:
 
Prot:
 
Carbs:
69.81g
 
61.27g
 
175.74g
1927  399
Wed 26: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
102.21g
 
56.08g
 
290.10g
1487  723
Tue 25: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
38.51g
 
46.21g
 
214.55g
2027*  674
Mon 24: 1824 83%
Fat:
 
Prot:
 
Carbs:
56.27g
 
53.16g
 
284.42g
2104  280
February 2014
Mon 3: 224 * 10%
Fat:
 
Prot:
 
Carbs:
1.06g
 
2.52g
 
55.07g
- -
January 2014
Sun 26: 1097 * 50%
Fat:
 
Prot:
 
Carbs:
49.53g
 
32.70g
 
126.63g
2351*  1254
Sat 25: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
47.92g
 
25.58g
 
144.83g
1541*  477
Thu 23: 577 * 26%
Fat:
 
Prot:
 
Carbs:
30.96g
 
15.13g
 
73.29g
- -
Wed 22: 1111 50%
Fat:
 
Prot:
 
Carbs:
41.19g
 
22.57g
 
176.13g
1487  376
Tue 21: 854 39%
Fat:
 
Prot:
 
Carbs:
35.45g
 
18.73g
 
124.71g
1824  970
Mon 20: 1305 59%
Fat:
 
Prot:
 
Carbs:
59.60g
 
30.22g
 
158.99g
1562  257
Sun 19: 697 32%
Fat:
 
Prot:
 
Carbs:
25.36g
 
15.83g
 
106.38g
1855  1158
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