Olya-sn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 795 * 44%
Fat:
 
Prot:
 
Carbs:
43.21g
 
40.08g
 
57.80g
- -
Thu 8: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
93.05g
 
149.92g
 
135.43g
- -
March 2024
Wed 13: 80 * 4%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.80g
 
15.10g
- -
January 2024
Tue 16: 354 * 20%
Fat:
 
Prot:
 
Carbs:
10.55g
 
35.08g
 
28.85g
- -
Mon 15: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
58.71g
 
48.71g
 
100.20g
- -
Fri 12: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
44.29g
 
25.03g
 
102.96g
- -
Thu 11: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
91.11g
 
70.39g
 
127.25g
- -
Wed 10: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
82.71g
 
55.53g
 
129.63g
- -
Tue 9: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
72.85g
 
108.41g
 
108.73g
- -
Mon 8: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
53.11g
 
61.61g
 
133.92g
- -
Sun 7: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
59.68g
 
101.05g
 
112.54g
- -
Sat 6: 877 * 49%
Fat:
 
Prot:
 
Carbs:
24.67g
 
38.58g
 
126.04g
- -
October 2022
Thu 20: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
59.98g
 
71.38g
 
188.94g
- -
Wed 19: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
67.42g
 
92.22g
 
140.88g
- -
July 2022
Fri 29: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
94.40g
 
68.22g
 
155.32g
- -
December 2021
Thu 30: 565 * 39%
Fat:
 
Prot:
 
Carbs:
18.65g
 
24.74g
 
74.31g
- -
Wed 29: 1709 * 118%
Fat:
 
Prot:
 
Carbs:
77.07g
 
95.47g
 
163.69g
- -
Tue 28: 1472 * 102%
Fat:
 
Prot:
 
Carbs:
71.18g
 
85.24g
 
114.10g
- -
Mon 27: 1565 * 108%
Fat:
 
Prot:
 
Carbs:
72.53g
 
83.38g
 
150.03g
- -
Sun 26: 493 * 31%
Fat:
 
Prot:
 
Carbs:
13.17g
 
17.39g
 
76.08g
- -
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