febrianyng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 405 * 22%
Fat:
 
Prot:
 
Carbs:
16.84g
 
4.57g
 
64.95g
- -
Wed 3: 192 * 11%
Fat:
 
Prot:
 
Carbs:
5.92g
 
3.02g
 
35.14g
- -
March 2024
Thu 14: 356 * 20%
Fat:
 
Prot:
 
Carbs:
19.90g
 
22.04g
 
22.85g
- -
Wed 13: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
108.82g
 
58.61g
 
188.65g
1975*  36
Tue 12: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
52.00g
 
42.99g
 
196.84g
- -
Mon 11: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
40.48g
 
73.88g
 
137.44g
1991*  764
June 2023
Mon 26: 494 * 29%
Fat:
 
Prot:
 
Carbs:
10.44g
 
27.73g
 
72.28g
- -
Wed 14: 639 * 38%
Fat:
 
Prot:
 
Carbs:
28.64g
 
37.92g
 
60.60g
- -
Tue 13: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
48.65g
 
43.70g
 
241.21g
1887*  330
Mon 12: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
63.58g
 
57.33g
 
188.54g
- -
Sat 10: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
34.96g
 
52.31g
 
119.74g
- -
Fri 9: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
49.54g
 
47.79g
 
209.95g
- -
Thu 8: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
54.07g
 
75.60g
 
136.31g
- -
Wed 7: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
52.07g
 
58.28g
 
190.71g
- -
Tue 6: 583 * 34%
Fat:
 
Prot:
 
Carbs:
19.89g
 
30.36g
 
71.99g
- -
Sat 3: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
69.72g
 
68.05g
 
91.48g
1846*  562
Fri 2: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
41.82g
 
101.28g
 
238.24g
1620*  124
Thu 1: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
64.58g
 
71.56g
 
185.92g
1736*  142
May 2023
Wed 31: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
55.77g
 
60.15g
 
186.07g
1976*  495
Tue 30: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
37.36g
 
59.06g
 
212.71g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.