| October 2023 |
| Fri 27: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
1.20g |
|
1.88g |
|
-
|
-
|
| Thu 26: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
83.47g |
|
128.07g |
|
-
|
-
|
| Wed 25: |
1806 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
122.46g |
|
200.91g |
|
-
|
-
|
| Tue 24: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
138.95g |
|
164.48g |
|
-
|
-
|
| Mon 23: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
64.12g |
|
116.41g |
|
-
|
-
|
| Sun 22: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
108.68g |
|
94.32g |
|
-
|
-
|
| Sat 21: |
1379 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
88.36g |
|
127.13g |
|
-
|
-
|
| Fri 20: |
1215 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
91.26g |
|
124.86g |
|
-
|
-
|
| Thu 19: |
1326 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
79.51g |
|
148.45g |
|
-
|
-
|
| Wed 18: |
3366 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
122.05g |
|
186.61g |
|
375.45g |
|
-
|
-
|
| Tue 17: |
2595 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
116.43g |
|
158.07g |
|
229.69g |
|
-
|
-
|
| Mon 16: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
10.11g |
|
8.67g |
|
-
|
-
|
| Sun 15: |
1299 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
52.03g |
|
113.10g |
|
-
|
-
|
| Sat 14: |
3074 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
141.26g |
|
149.98g |
|
295.69g |
|
-
|
-
|
| Fri 13: |
3490 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
156.72g |
|
193.87g |
|
317.75g |
|
-
|
-
|
| Thu 12: |
1671 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.78g |
|
105.45g |
|
142.30g |
|
-
|
-
|
| Wed 11: |
1564 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
104.24g |
|
141.33g |
|
-
|
-
|
| Tue 10: |
1399 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
113.10g |
|
125.14g |
|
-
|
-
|
| Mon 9: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
97.04g |
|
108.07g |
|
-
|
-
|
| Sun 8: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
57.96g |
|
70.33g |
|
-
|
-
|
