| January 2024 |
| Tue 30: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
107.42g |
|
140.05g |
|
-
|
-
|
| Mon 29: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
19.89g |
|
29.03g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
106.66g |
|
117.93g |
|
-
|
-
|
| Thu 16: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
89.59g |
|
137.33g |
|
-
|
-
|
| Wed 15: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
88.92g |
|
154.56g |
|
-
|
-
|
| Tue 14: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
88.93g |
|
125.02g |
|
-
|
-
|
| Mon 13: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
122.72g |
|
164.72g |
|
-
|
-
|
| Sat 11: |
2835 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
133.67g |
|
384.93g |
|
-
|
-
|
| Fri 10: |
2303 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
152.03g |
|
232.98g |
|
-
|
-
|
| Thu 9: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
133.28g |
|
106.87g |
|
-
|
-
|
| Wed 8: |
1719 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
128.55g |
|
151.31g |
|
-
|
-
|
| Tue 7: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
82.12g |
|
147.25g |
|
-
|
-
|
| Mon 6: |
1641 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
104.58g |
|
184.01g |
|
-
|
-
|
| Sun 5: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
98.73g |
|
158.45g |
|
-
|
-
|
| Sat 4: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
75.71g |
|
181.75g |
|
-
|
-
|
| Fri 3: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
110.77g |
|
134.27g |
|
-
|
-
|
| Thu 2: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
98.96g |
|
91.92g |
|
-
|
-
|
| Wed 1: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
130.39g |
|
107.96g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
94.92g |
|
137.17g |
|
-
|
-
|
| Mon 30: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
88.26g |
|
178.01g |
|
-
|
-
|
