| November 2022 |
| Wed 23: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
13.63g |
|
13.05g |
|
-
|
-
|
| Tue 22: |
1221 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
65.19g |
|
134.74g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1417 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
72.97g |
|
61.18g |
|
119.92g |
|
-
|
-
|
| Sun 23: |
904 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
48.89g |
|
59.72g |
|
-
|
-
|
| Mon 17: |
563 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
28.94g |
|
55.00g |
|
-
|
-
|
| Fri 7: |
782 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
46.30g |
|
88.49g |
|
-
|
-
|
| Thu 6: |
1167 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
62.55g |
|
85.38g |
|
-
|
-
|
| Wed 5: |
1248 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
52.24g |
|
100.53g |
|
-
|
-
|
| Tue 4: |
1070 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
31.89g |
|
119.50g |
|
-
|
-
|
| Mon 3: |
962 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.17g |
|
48.25g |
|
106.19g |
|
-
|
-
|
| Sun 2: |
931 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
32.37g |
|
118.12g |
|
-
|
-
|
| Sat 1: |
944 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
51.24g |
|
105.50g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1229 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
46.47g |
|
147.42g |
|
-
|
-
|
| Thu 29: |
1445 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
64.62g |
|
161.32g |
|
-
|
-
|
| Wed 28: |
1396 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
66.79g |
|
142.55g |
|
-
|
-
|
| Tue 27: |
965 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
42.44g |
|
128.96g |
|
-
|
-
|
| Mon 26: |
1181 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
61.18g |
|
130.73g |
|
-
|
-
|
| Sun 25: |
366 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
12.14g |
|
60.64g |
|
-
|
-
|
| Fri 23: |
1014 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
48.42g |
|
105.91g |
|
-
|
-
|
| Thu 22: |
763 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
64.31g |
|
67.92g |
|
-
|
-
|
