| August 2023 |
| Sat 5: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
21.90g |
|
116.25g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
604 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
17.87g |
|
82.62g |
|
-
|
-
|
| Mon 8: |
628 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
34.28g |
|
89.63g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
379 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
10.63g |
|
45.60g |
|
-
|
-
|
| Wed 5: |
566 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
63.31g |
|
48.57g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
14.23g |
|
63.79g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
16.91g |
|
30.96g |
|
-
|
-
|
| Sat 26: |
605 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
18.82g |
|
95.41g |
|
-
|
-
|
| Sun 6: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
20.93g |
|
43.55g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
24.06g |
|
38.88g |
|
-
|
-
|
| Mon 24: |
920 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
40.17g |
|
95.60g |
|
-
|
-
|
| Sun 23: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
36.89g |
|
135.30g |
|
-
|
-
|
| Sat 22: |
1122 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
74.18g |
|
125.46g |
|
-
|
-
|
| Fri 21: |
1101 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
30.03g |
|
145.24g |
|
-
|
-
|
| Thu 20: |
979 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
36.48g |
|
127.28g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
341 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
15.09g |
|
50.86g |
|
-
|
-
|
| Fri 29: |
1030 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
31.81g |
|
166.38g |
|
-
|
-
|
