| January 2024 |
| Fri 5: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
18.30g |
|
25.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
21.40g |
|
13.60g |
|
-
|
-
|
| Wed 29: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
23.19g |
|
34.23g |
|
-
|
-
|
| Tue 28: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
25.52g |
|
50.12g |
|
-
|
-
|
| Mon 27: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
16.00g |
|
16.00g |
|
-
|
-
|
| Fri 24: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.00g |
|
14.00g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
36.66g |
|
92.29g |
|
-
|
-
|
| Sun 29: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
37.74g |
|
3.36g |
|
-
|
-
|
| Sat 28: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
13.32g |
|
56.61g |
|
-
|
-
|
| Sat 7: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
56.63g |
|
96.11g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
23.43g |
|
186.18g |
|
-
|
-
|
| September 2022 |
| Sun 4: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
35.40g |
|
34.62g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
32.09g |
|
46.48g |
|
-
|
-
|
| Tue 18: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
42.36g |
|
47.21g |
|
-
|
-
|
| Tue 11: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
6.63g |
|
21.15g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.96g |
|
27.56g |
|
-
|
-
|
| Sat 4: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
9.59g |
|
63.64g |
|
-
|
-
|
| Fri 3: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
0.57g |
|
19.42g |
|
-
|
-
|
| Thu 2: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
53.54g |
|
51.71g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
38.43g |
|
51.72g |
|
-
|
-
|
