| March 2023 |
| Wed 8: |
657 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
56.45g |
|
68.03g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
117.00g |
|
39.40g |
|
15.02g |
|
-
|
-
|
| Thu 23: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
56.69g |
|
51.15g |
|
-
|
-
|
| Sat 18: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
22.50g |
|
17.15g |
|
-
|
-
|
| Sun 12: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
67.14g |
|
40.03g |
|
-
|
-
|
| Fri 10: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
25.66g |
|
10.97g |
|
-
|
-
|
| Tue 7: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
11.77g |
|
96.49g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
24.15g |
|
12.28g |
|
-
|
-
|
| Wed 25: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
21.76g |
|
11.18g |
|
-
|
-
|
| Tue 24: |
454 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
33.00g |
|
45.60g |
|
-
|
-
|
| Fri 20: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
34.09g |
|
1.52g |
|
-
|
-
|
| Tue 17: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
45.69g |
|
13.49g |
|
-
|
-
|
| Tue 10: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
91.66g |
|
45.22g |
|
-
|
-
|
| Sun 1: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
25.75g |
|
18.30g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
31.31g |
|
64.46g |
|
-
|
-
|
| Fri 30: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
87.25g |
|
126.21g |
|
-
|
-
|
| Thu 29: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
86.65g |
|
112.71g |
|
-
|
-
|
| Wed 28: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
92.95g |
|
111.81g |
|
-
|
-
|
| Tue 27: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
99.63g |
|
101.28g |
|
-
|
-
|
| Mon 26: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
89.31g |
|
104.77g |
|
-
|
-
|
