ristina2115's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 2: 836 * 46%
Fat:
 
Prot:
 
Carbs:
14.35g
 
45.96g
 
132.22g
- -
Wed 1: 658 * 37%
Fat:
 
Prot:
 
Carbs:
19.68g
 
28.26g
 
95.89g
- -
May 2022
Tue 31: 881 * 49%
Fat:
 
Prot:
 
Carbs:
32.78g
 
61.46g
 
83.45g
- -
Mon 30: 585 * 32%
Fat:
 
Prot:
 
Carbs:
15.03g
 
43.00g
 
69.50g
- -
Sat 28: 642 * 36%
Fat:
 
Prot:
 
Carbs:
13.12g
 
39.17g
 
94.62g
- -
Thu 26: 758 * 42%
Fat:
 
Prot:
 
Carbs:
35.80g
 
47.71g
 
60.13g
- -
Mon 23: 660 * 37%
Fat:
 
Prot:
 
Carbs:
7.51g
 
38.14g
 
116.25g
- -
Sun 22: 955 * 53%
Fat:
 
Prot:
 
Carbs:
31.48g
 
49.16g
 
121.75g
- -
Sat 21: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
34.48g
 
67.36g
 
139.64g
- -
Fri 20: 760 * 42%
Fat:
 
Prot:
 
Carbs:
32.82g
 
26.94g
 
95.90g
- -
Thu 19: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
29.47g
 
50.62g
 
152.36g
- -
Wed 18: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
30.68g
 
71.79g
 
127.00g
- -
Tue 17: 966 * 54%
Fat:
 
Prot:
 
Carbs:
28.69g
 
57.96g
 
128.81g
- -
Mon 16: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
63.31g
 
82.64g
 
122.17g
- -
Sun 15: 988 * 55%
Fat:
 
Prot:
 
Carbs:
26.98g
 
64.48g
 
122.91g
- -
Sat 14: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
41.29g
 
71.54g
 
153.83g
- -
Fri 13: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
48.80g
 
48.85g
 
105.80g
- -
Thu 12: 778 * 43%
Fat:
 
Prot:
 
Carbs:
23.50g
 
51.73g
 
90.55g
- -
Wed 11: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
42.88g
 
70.30g
 
105.92g
- -
Tue 10: 947 * 53%
Fat:
 
Prot:
 
Carbs:
35.12g
 
64.02g
 
100.24g
- -
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