| August 2023 |
| Mon 7: |
100 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
4.29g |
|
13.20g |
|
-
|
-
|
| Thu 3: |
161 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
2.99g |
|
26.63g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
245 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
19.80g |
|
25.20g |
|
-
|
-
|
| Sat 22: |
268 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
10.09g |
|
48.56g |
|
1375*
|
 1107
|
| May 2023 |
| Mon 8: |
445 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
9.72g |
|
91.67g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
56 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
14.91g |
|
-
|
-
|
| Sat 22: |
214 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
1.07g |
|
56.90g |
|
-
|
-
|
| Fri 14: |
121 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.48g |
|
31.06g |
|
-
|
-
|
| Wed 12: |
221 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
4.96g |
|
47.26g |
|
-
|
-
|
| Tue 11: |
1193 *
|
239%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
7.26g |
|
307.49g |
|
-
|
-
|
| Mon 10: |
744 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
13.86g |
|
158.94g |
|
-
|
-
|
| Thu 6: |
606 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
15.69g |
|
99.54g |
|
-
|
-
|
| Wed 5: |
242 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
6.44g |
|
27.60g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
605 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
11.45g |
|
105.12g |
|
-
|
-
|
| Thu 30: |
542 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
19.42g |
|
80.83g |
|
-
|
-
|
| Wed 29: |
924 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
20.62g |
|
112.63g |
|
-
|
-
|
| Thu 23: |
38 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.42g |
|
10.50g |
|
-
|
-
|
| Sun 12: |
37 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.00g |
|
8.52g |
|
-
|
-
|
| Fri 10: |
246 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
10.52g |
|
35.15g |
|
-
|
-
|
| Wed 8: |
235 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
10.39g |
|
32.41g |
|
-
|
-
|
