ambsantana23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
29.76g
 
80.90g
 
115.92g
- -
Wed 17: 305 * 25%
Fat:
 
Prot:
 
Carbs:
8.36g
 
7.91g
 
54.58g
- -
Tue 16: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
31.50g
 
101.44g
 
164.97g
- -
Mon 15: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
43.12g
 
89.45g
 
303.80g
- -
Sun 14: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
38.84g
 
106.67g
 
195.84g
- -
Sat 13: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
46.94g
 
71.00g
 
142.28g
- -
Fri 12: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
59.89g
 
92.78g
 
210.48g
- -
Thu 11: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
63.40g
 
119.38g
 
98.22g
- -
Wed 10: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
73.58g
 
90.92g
 
113.85g
- -
Tue 9: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
44.14g
 
89.40g
 
86.42g
- -
Sat 6: 412 * 34%
Fat:
 
Prot:
 
Carbs:
19.36g
 
30.64g
 
26.03g
- -
March 2024
Sun 24: 512 * 43%
Fat:
 
Prot:
 
Carbs:
19.51g
 
22.81g
 
59.91g
- -
August 2023
Thu 31: 734 * 61%
Fat:
 
Prot:
 
Carbs:
25.27g
 
41.15g
 
80.48g
- -
Wed 30: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
33.93g
 
61.20g
 
155.02g
- -
Tue 29: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
57.63g
 
85.23g
 
159.06g
- -
Mon 28: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
46.18g
 
113.17g
 
92.63g
- -
March 2023
Wed 22: 557 * 46%
Fat:
 
Prot:
 
Carbs:
19.56g
 
39.64g
 
52.53g
- -
Tue 21: 841 * 70%
Fat:
 
Prot:
 
Carbs:
19.86g
 
76.69g
 
88.89g
- -
Mon 20: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
37.98g
 
115.29g
 
100.66g
- -
September 2022
Tue 20: 2368 * 197%
Fat:
 
Prot:
 
Carbs:
124.36g
 
193.04g
 
126.32g
- -
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