| January 2023 |
| Wed 11: |
426 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
18.69g |
|
67.81g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.62g |
|
25.46g |
|
-
|
-
|
| Wed 21: |
121 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.48g |
|
31.06g |
|
1162*
|
 1041
|
| Fri 9: |
944 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
33.09g |
|
167.85g |
|
-
|
-
|
| Thu 8: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
15.71g |
|
30.15g |
|
-
|
-
|
| Wed 7: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
70.30g |
|
157.01g |
|
-
|
-
|
| Tue 6: |
1197 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
66.25g |
|
174.55g |
|
-
|
-
|
| Mon 5: |
1228 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
85.79g |
|
176.64g |
|
-
|
-
|
| Sun 4: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
67.05g |
|
171.36g |
|
-
|
-
|
| Sat 3: |
3361 *
|
269%
|
Fat: |
|
Prot: |
|
Carbs: |
165.81g |
|
58.47g |
|
409.44g |
|
-
|
-
|
| Fri 2: |
1101 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
68.51g |
|
135.39g |
|
-
|
-
|
| Thu 1: |
1243 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
73.64g |
|
135.71g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
91.42g |
|
140.92g |
|
-
|
-
|
| Tue 29: |
1203 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
104.26g |
|
131.97g |
|
-
|
-
|
| Mon 28: |
1238 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
70.11g |
|
193.39g |
|
-
|
-
|
| Sun 27: |
2221 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
79.24g |
|
349.74g |
|
-
|
-
|
| Sat 26: |
2010 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
54.04g |
|
308.30g |
|
-
|
-
|
| Fri 25: |
1253 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
51.78g |
|
198.75g |
|
-
|
-
|
| Thu 24: |
1256 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
56.64g |
|
183.17g |
|
-
|
-
|
| Wed 23: |
1240 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
82.15g |
|
188.11g |
|
1204*
|
 36
|
