| September 2022 |
| Wed 7: |
177 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
4.64g |
|
31.90g |
|
-
|
-
|
| Fri 2: |
1397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
45.87g |
|
217.97g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1020 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
41.80g |
|
121.39g |
|
-
|
-
|
| Thu 18: |
1787 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
50.40g |
|
258.88g |
|
-
|
-
|
| Wed 17: |
1929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
87.44g |
|
53.24g |
|
228.31g |
|
-
|
-
|
| Tue 16: |
1777 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
44.62g |
|
312.50g |
|
-
|
-
|
| Wed 10: |
1242 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
28.02g |
|
214.32g |
|
-
|
-
|
| Tue 9: |
2247 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
45.12g |
|
386.97g |
|
-
|
-
|
| Mon 8: |
2094 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
52.16g |
|
376.41g |
|
-
|
-
|
| Wed 3: |
1550 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
45.28g |
|
245.43g |
|
-
|
-
|
| Tue 2: |
1790 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
62.24g |
|
243.35g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
871 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
23.15g |
|
146.52g |
|
-
|
-
|
| Sat 23: |
667 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
19.06g |
|
114.45g |
|
-
|
-
|
| Sun 17: |
441 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
13.42g |
|
88.51g |
|
-
|
-
|
| Wed 6: |
946 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
28.07g |
|
149.29g |
|
-
|
-
|
| Tue 5: |
418 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
10.35g |
|
74.11g |
|
-
|
-
|
| Mon 4: |
287 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
7.22g |
|
55.22g |
|
-
|
-
|
| Sun 3: |
1587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
43.89g |
|
248.40g |
|
-
|
-
|
| Sat 2: |
931 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
13.77g |
|
210.54g |
|
-
|
-
|
| Fri 1: |
1828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
28.26g |
|
350.30g |
|
-
|
-
|
