karpvikval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
82.98g
 
122.93g
 
118.58g
1730*  88
Mon 22: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
65.26g
 
115.17g
 
68.35g
1763*  489
Tue 16: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
32.03g
 
120.89g
 
154.18g
- -
Wed 10: 104 * 7%
Fat:
 
Prot:
 
Carbs:
2.04g
 
18.82g
 
1.35g
- -
Sun 7: 229 * 16%
Fat:
 
Prot:
 
Carbs:
15.65g
 
23.07g
 
0.68g
- -
Wed 3: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
68.43g
 
110.32g
 
67.69g
- -
Tue 2: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
59.83g
 
107.44g
 
78.73g
- -
June 2024
Wed 5: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.31g
 
0.79g
 
9.33g
- -
May 2024
Fri 31: 236 * 17%
Fat:
 
Prot:
 
Carbs:
10.31g
 
17.67g
 
16.42g
- -
Sun 26: 107 * 8%
Fat:
 
Prot:
 
Carbs:
10.64g
 
1.60g
 
3.89g
- -
Sat 25: 1570 * 112%
Fat:
 
Prot:
 
Carbs:
128.66g
 
77.59g
 
33.79g
- -
Fri 24: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
120.44g
 
88.70g
 
49.01g
- -
April 2024
Sat 27: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
10.93g
 
34.81g
 
229.86g
- -
Tue 9: 185 * 13%
Fat:
 
Prot:
 
Carbs:
10.78g
 
16.25g
 
5.05g
- -
March 2024
Wed 27: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
94.72g
 
35.96g
 
11.06g
- -
Tue 26: 886 * 63%
Fat:
 
Prot:
 
Carbs:
87.68g
 
19.91g
 
17.14g
- -
Thu 14: 499 * 36%
Fat:
 
Prot:
 
Carbs:
37.00g
 
44.00g
 
0.00g
- -
Wed 13: 512 * 37%
Fat:
 
Prot:
 
Carbs:
26.23g
 
27.64g
 
44.01g
- -
Tue 12: 905 * 65%
Fat:
 
Prot:
 
Carbs:
32.29g
 
98.10g
 
59.69g
- -
Mon 11: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
38.99g
 
138.97g
 
84.71g
1847*  614
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