andressalaais's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 867 * 79%
Fat:
 
Prot:
 
Carbs:
27.44g
 
32.74g
 
124.46g
- -
Sat 11: 803 * 73%
Fat:
 
Prot:
 
Carbs:
43.16g
 
64.37g
 
40.32g
- -
Fri 10: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
68.30g
 
101.23g
 
99.05g
- -
Thu 9: 951 * 86%
Fat:
 
Prot:
 
Carbs:
60.58g
 
54.47g
 
45.14g
- -
Wed 8: 882 * 80%
Fat:
 
Prot:
 
Carbs:
41.67g
 
88.08g
 
36.60g
- -
Tue 7: 546 * 50%
Fat:
 
Prot:
 
Carbs:
22.32g
 
51.43g
 
34.45g
- -
Sun 5: 1536 * 140%
Fat:
 
Prot:
 
Carbs:
85.52g
 
88.25g
 
103.79g
- -
Sat 4: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
46.01g
 
72.48g
 
101.20g
- -
Fri 3: 907 * 65%
Fat:
 
Prot:
 
Carbs:
51.93g
 
71.35g
 
35.29g
- -
Thu 2: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
72.63g
 
90.09g
 
34.42g
- -
February 2024
Tue 6: 975 * 70%
Fat:
 
Prot:
 
Carbs:
48.37g
 
58.01g
 
73.67g
- -
Mon 5: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
63.64g
 
43.21g
 
118.83g
- -
November 2023
Tue 28: 714 * 51%
Fat:
 
Prot:
 
Carbs:
31.34g
 
27.01g
 
78.48g
- -
Mon 27: 2022 * 144%
Fat:
 
Prot:
 
Carbs:
90.69g
 
89.23g
 
213.50g
- -
July 2023
Tue 25: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
52.65g
 
68.16g
 
156.22g
- -
November 2022
Fri 18: 1567 * 112%
Fat:
 
Prot:
 
Carbs:
66.28g
 
70.05g
 
179.23g
- -
Thu 17: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
58.47g
 
90.97g
 
144.70g
- -
August 2022
Fri 5: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
57.24g
 
93.75g
 
164.28g
1817*  331
Thu 4: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
44.61g
 
63.65g
 
174.27g
- -
Wed 3: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
47.65g
 
95.05g
 
113.30g
- -
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