liliyabelaya73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 778 * 65%
Fat:
 
Prot:
 
Carbs:
14.20g
 
35.23g
 
58.39g
- -
Tue 18: 882 * 74%
Fat:
 
Prot:
 
Carbs:
43.51g
 
38.10g
 
87.78g
- -
Mon 17: 560 * 47%
Fat:
 
Prot:
 
Carbs:
29.13g
 
24.27g
 
49.93g
- -
Sun 16: 818 * 68%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.50g
- -
Sat 15: 284 * 24%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.23g
 
3.45g
- -
Thu 13: 592 * 49%
Fat:
 
Prot:
 
Carbs:
25.44g
 
10.96g
 
83.70g
- -
Mon 10: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
56.60g
 
50.48g
 
102.51g
- -
Sun 9: 794 * 66%
Fat:
 
Prot:
 
Carbs:
42.44g
 
47.80g
 
45.32g
- -
Sat 8: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
62.31g
 
27.56g
 
128.77g
- -
Fri 7: 937 * 78%
Fat:
 
Prot:
 
Carbs:
44.07g
 
35.94g
 
99.32g
- -
Wed 5: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
38.58g
 
42.08g
 
51.88g
- -
Mon 3: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
40.52g
 
45.08g
 
108.45g
- -
Sun 2: 919 * 77%
Fat:
 
Prot:
 
Carbs:
37.61g
 
46.75g
 
73.81g
- -
Sat 1: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
48.87g
 
53.31g
 
120.90g
- -
May 2024
Thu 30: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
42.90g
 
46.06g
 
115.04g
- -
Wed 29: 940 * 78%
Fat:
 
Prot:
 
Carbs:
42.33g
 
64.11g
 
81.48g
- -
Tue 28: 897 * 75%
Fat:
 
Prot:
 
Carbs:
43.08g
 
33.20g
 
99.28g
- -
Mon 27: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
56.77g
 
60.26g
 
68.79g
- -
Sun 26: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
48.55g
 
42.33g
 
123.17g
- -
Mon 20: 859 * 72%
Fat:
 
Prot:
 
Carbs:
42.36g
 
24.07g
 
100.81g
- -
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