| October 2023 |
| Sun 29: |
573 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
22.61g |
|
43.93g |
|
-
|
-
|
| Sat 14: |
791 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
51.94g |
|
83.12g |
|
-
|
-
|
| Thu 12: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
35.11g |
|
102.84g |
|
-
|
-
|
| Thu 5: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
48.29g |
|
113.82g |
|
-
|
-
|
| Wed 4: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
55.28g |
|
180.66g |
|
-
|
-
|
| Tue 3: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
18.58g |
|
30.80g |
|
-
|
-
|
| Mon 2: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
44.75g |
|
146.38g |
|
-
|
-
|
| Sun 1: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
38.12g |
|
76.40g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
54.31g |
|
95.12g |
|
-
|
-
|
| Fri 29: |
1745 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
121.35g |
|
128.52g |
|
-
|
-
|
| Thu 28: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
40.01g |
|
135.84g |
|
-
|
-
|
| Wed 27: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
29.34g |
|
134.62g |
|
-
|
-
|
| Mon 25: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
48.52g |
|
88.32g |
|
-
|
-
|
| Sun 24: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
62.05g |
|
122.99g |
|
-
|
-
|
| Sat 23: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
37.96g |
|
170.48g |
|
-
|
-
|
| Fri 22: |
983 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
52.45g |
|
128.11g |
|
-
|
-
|
| Thu 21: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
69.81g |
|
148.06g |
|
-
|
-
|
| Wed 20: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
68.10g |
|
65.63g |
|
-
|
-
|
| Sun 17: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
9.03g |
|
26.99g |
|
-
|
-
|
| Sat 16: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
29.11g |
|
69.58g |
|
-
|
-
|
