adellll^^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 105 * 6%
Fat:
 
Prot:
 
Carbs:
4.55g
 
6.24g
 
9.88g
382*  277
Fri 6: 405 * 22%
Fat:
 
Prot:
 
Carbs:
13.14g
 
26.64g
 
42.16g
1548*  1143
Thu 5: 578 * 32%
Fat:
 
Prot:
 
Carbs:
29.22g
 
25.44g
 
51.98g
1607*  1029
Wed 4: 95 * 5%
Fat:
 
Prot:
 
Carbs:
1.84g
 
2.14g
 
17.39g
1493*  1398
Tue 3: - - 1514* -
Mon 2: - - 1747* -
Sun 1: - - 1405* -
August 2024
Sat 31: - - 1382* -
Fri 30: - - 1492* -
Thu 29: 493 * 27%
Fat:
 
Prot:
 
Carbs:
8.64g
 
16.32g
 
96.66g
1406*  913
Wed 28: 137 * 8%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.83g
 
29.32g
1424*  1287
Tue 27: - - 1436* -
Mon 26: - - 1372* -
Sun 25: 344 * 19%
Fat:
 
Prot:
 
Carbs:
3.55g
 
9.31g
 
68.95g
1442*  1098
Sat 24: 616 * 34%
Fat:
 
Prot:
 
Carbs:
7.49g
 
20.15g
 
116.43g
1431*  815
Fri 23: 504 * 28%
Fat:
 
Prot:
 
Carbs:
19.46g
 
21.62g
 
66.39g
1429*  925
Thu 22: - - 1409* -
Wed 21: - - 1552* -
Tue 20: - - 1589* -
Mon 19: - - 1478* -
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