zeynep0305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
61.15g
 
71.05g
 
169.04g
- -
January 2024
Thu 25: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
56.99g
 
64.53g
 
119.82g
- -
Thu 11: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
41.55g
 
40.51g
 
148.70g
- -
October 2023
Tue 31: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
72.17g
 
87.59g
 
142.17g
- -
Mon 30: 448 * 25%
Fat:
 
Prot:
 
Carbs:
11.99g
 
25.37g
 
57.74g
- -
Sun 29: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
46.75g
 
28.62g
 
148.72g
- -
June 2023
Sun 25: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
76.23g
 
64.75g
 
117.96g
- -
Sat 24: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
36.96g
 
36.25g
 
144.74g
- -
Fri 23: 239 * 17%
Fat:
 
Prot:
 
Carbs:
6.55g
 
9.52g
 
37.68g
- -
Thu 22: 697 * 50%
Fat:
 
Prot:
 
Carbs:
32.30g
 
13.60g
 
85.00g
- -
Wed 21: 835 * 60%
Fat:
 
Prot:
 
Carbs:
40.08g
 
51.34g
 
68.03g
- -
May 2023
Fri 26: 675 * 48%
Fat:
 
Prot:
 
Carbs:
37.19g
 
15.73g
 
73.51g
- -
Thu 25: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
71.78g
 
50.45g
 
194.31g
- -
Sat 20: 2041 * 146%
Fat:
 
Prot:
 
Carbs:
110.97g
 
97.12g
 
162.94g
- -
Fri 19: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
59.39g
 
50.78g
 
169.38g
- -
Thu 18: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
56.93g
 
41.36g
 
142.84g
- -
Wed 17: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
51.21g
 
78.21g
 
150.64g
- -
Tue 16: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
43.53g
 
63.46g
 
163.89g
- -
Mon 15: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
73.72g
 
62.67g
 
130.26g
- -
Sun 14: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
60.84g
 
46.31g
 
167.36g
- -
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