| December 2022 |
| Sat 24: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
9.74g |
|
68.67g |
|
-
|
-
|
| Fri 23: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
27.26g |
|
145.90g |
|
-
|
-
|
| Thu 22: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
26.02g |
|
90.92g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| Tue 8: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
11.80g |
|
112.76g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
10.82g |
|
46.62g |
|
-
|
-
|
| Tue 25: |
290 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
9.47g |
|
42.48g |
|
1655*
|
 1365
|
| September 2022 |
| Mon 19: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
51.62g |
|
174.47g |
|
-
|
-
|
| Tue 13: |
1075 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
21.94g |
|
199.70g |
|
-
|
-
|
| Sat 10: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
26.70g |
|
168.51g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
37.67g |
|
75.37g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
54.49g |
|
149.24g |
|
-
|
-
|
| Wed 20: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
11.97g |
|
70.04g |
|
-
|
-
|
| Tue 19: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
36.96g |
|
167.90g |
|
-
|
-
|
| Mon 18: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
31.81g |
|
171.19g |
|
-
|
-
|
| Sun 17: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
43.99g |
|
134.59g |
|
-
|
-
|
| Sat 16: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
68.41g |
|
171.65g |
|
-
|
-
|
| Fri 15: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
38.71g |
|
200.19g |
|
-
|
-
|
| Thu 14: |
1384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
51.14g |
|
195.88g |
|
-
|
-
|
| Wed 13: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
26.35g |
|
192.26g |
|
-
|
-
|
