elzafat1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
72.95g
 
44.74g
 
73.44g
- -
Thu 6: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
26.73g
 
49.09g
 
91.63g
- -
Wed 5: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
48.74g
 
58.98g
 
119.50g
- -
Tue 4: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
62.82g
 
69.09g
 
127.62g
- -
Mon 3: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
95.78g
 
98.23g
 
89.97g
- -
May 2024
Wed 22: 543 * 32%
Fat:
 
Prot:
 
Carbs:
21.96g
 
22.60g
 
64.69g
- -
January 2024
Wed 24: 946 * 56%
Fat:
 
Prot:
 
Carbs:
54.80g
 
64.01g
 
51.74g
- -
Sun 7: 256 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
64.00g
- -
December 2023
Thu 14: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
58.14g
 
61.41g
 
131.49g
- -
Tue 12: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
53.87g
 
39.63g
 
91.74g
- -
November 2023
Thu 9: 930 * 55%
Fat:
 
Prot:
 
Carbs:
40.91g
 
42.73g
 
94.05g
- -
Tue 7: 962 * 57%
Fat:
 
Prot:
 
Carbs:
28.80g
 
38.11g
 
141.20g
- -
Mon 6: 900 * 53%
Fat:
 
Prot:
 
Carbs:
42.03g
 
56.52g
 
74.17g
- -
Thu 2: 927 * 55%
Fat:
 
Prot:
 
Carbs:
26.69g
 
63.06g
 
108.97g
- -
Wed 1: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
51.47g
 
70.77g
 
88.16g
- -
October 2023
Mon 30: 847 * 50%
Fat:
 
Prot:
 
Carbs:
33.91g
 
48.20g
 
91.95g
- -
Sun 29: 798 * 47%
Fat:
 
Prot:
 
Carbs:
37.88g
 
35.62g
 
81.89g
- -
Sat 28: 974 * 57%
Fat:
 
Prot:
 
Carbs:
46.71g
 
47.99g
 
89.84g
- -
Fri 27: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
41.27g
 
41.64g
 
129.53g
- -
Wed 25: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
40.73g
 
50.68g
 
140.51g
- -
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