| October 2022 |
| Tue 11: |
837 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
64.61g |
|
62.91g |
|
-
|
-
|
| Mon 10: |
1436 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
109.95g |
|
126.90g |
|
-
|
-
|
| Tue 4: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
6.73g |
|
18.09g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
675 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
49.55g |
|
67.66g |
|
-
|
-
|
| Mon 12: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
10.24g |
|
28.40g |
|
-
|
-
|
| Mon 5: |
393 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
22.07g |
|
28.81g |
|
-
|
-
|
| Fri 2: |
397 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
30.54g |
|
31.25g |
|
-
|
-
|
| Thu 1: |
1387 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
108.89g |
|
108.97g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
20.80g |
|
18.75g |
|
-
|
-
|
| Fri 26: |
650 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
60.69g |
|
40.98g |
|
-
|
-
|
| Thu 25: |
621 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
56.70g |
|
52.02g |
|
-
|
-
|
| Wed 24: |
925 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
78.20g |
|
71.12g |
|
-
|
-
|
| Tue 23: |
1304 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
93.65g |
|
130.34g |
|
-
|
-
|
| Mon 22: |
1571 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
123.32g |
|
143.76g |
|
-
|
-
|
| Sun 21: |
379 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
20.95g |
|
26.47g |
|
-
|
-
|
| Sat 20: |
1127 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
87.10g |
|
95.66g |
|
-
|
-
|
| Fri 19: |
1199 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
99.50g |
|
100.30g |
|
-
|
-
|
| Thu 18: |
1285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
87.81g |
|
115.42g |
|
-
|
-
|
| Wed 17: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
18.75g |
|
18.56g |
|
-
|
-
|
| Tue 16: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
53.56g |
|
57.88g |
|
-
|
-
|
