| December 2022 |
| Sun 4: |
-
|
-
|
|
2408*
|
-
|
| Sat 3: |
1966 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
41.05g |
|
185.40g |
|
3129*
|
 1163
|
| November 2022 |
| Mon 28: |
1892 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
104.22g |
|
175.50g |
|
2683*
|
791
|
| Tue 22: |
841 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
47.31g |
|
94.86g |
|
2224*
|
1383
|
| Mon 21: |
1530 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
48.40g |
|
191.88g |
|
2661*
|
1131
|
| Thu 17: |
1053 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
30.38g |
|
157.71g |
|
2732*
|
1679
|
| Wed 16: |
818 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
48.65g |
|
111.40g |
|
2270*
|
1452
|
| Tue 15: |
1295 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
61.20g |
|
122.57g |
|
2619*
|
1324
|
| December 2021 |
| Mon 20: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
18.48g |
|
53.32g |
|
-
|
-
|
| Mon 13: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
12.59g |
|
8.15g |
|
-
|
-
|
| Fri 10: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
7.70g |
|
52.94g |
|
2076*
|
1802
|
| Thu 9: |
1382 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
82.24g |
|
94.93g |
|
2728*
|
1346
|
| Tue 7: |
1187 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
68.50g |
|
123.55g |
|
2067*
|
880
|
| Mon 6: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
63.81g |
|
166.08g |
|
2373*
|
1104
|
| Sat 4: |
2495 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
132.46g |
|
110.65g |
|
209.27g |
|
2484*
|
 11
|
| Fri 3: |
1748 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
117.63g |
|
52.56g |
|
121.41g |
|
2385*
|
637
|
| Thu 2: |
2162 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.20g |
|
111.86g |
|
208.14g |
|
2539*
|
377
|
| November 2021 |
| Tue 30: |
2102 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.29g |
|
88.65g |
|
192.75g |
|
2165*
|
63
|
| Mon 29: |
1406 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
86.43g |
|
127.27g |
|
2614*
|
1208
|
| Sun 28: |
1813 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
72.25g |
|
263.81g |
|
2623*
|
810
|
| Tue 23: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
14.58g |
|
52.90g |
|
2078*
|
1764
|
