melodimalika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 265 * 19%
Fat:
 
Prot:
 
Carbs:
20.59g
 
18.43g
 
0.00g
- -
Mon 8: 596 * 43%
Fat:
 
Prot:
 
Carbs:
34.62g
 
43.36g
 
54.67g
- -
Fri 5: 784 * 56%
Fat:
 
Prot:
 
Carbs:
26.00g
 
45.89g
 
88.33g
- -
Wed 3: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
61.36g
 
68.38g
 
109.67g
- -
Tue 2: 521 * 37%
Fat:
 
Prot:
 
Carbs:
15.33g
 
28.55g
 
66.87g
- -
Mon 1: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
71.51g
 
71.50g
 
185.55g
- -
June 2024
Sun 30: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
44.82g
 
38.87g
 
121.21g
- -
Sat 29: 96 * 7%
Fat:
 
Prot:
 
Carbs:
2.27g
 
9.93g
 
8.22g
- -
Fri 28: 749 * 54%
Fat:
 
Prot:
 
Carbs:
28.09g
 
44.10g
 
78.34g
- -
Thu 27: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
55.98g
 
71.43g
 
158.56g
- -
Wed 26: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
41.11g
 
51.51g
 
81.21g
- -
Tue 25: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
57.64g
 
56.16g
 
168.45g
- -
Mon 24: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
66.35g
 
76.72g
 
130.67g
- -
Sun 23: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
45.89g
 
70.51g
 
138.92g
- -
July 2022
Sat 23: 334 * 26%
Fat:
 
Prot:
 
Carbs:
16.57g
 
17.76g
 
27.65g
- -
Thu 21: 952 * 73%
Fat:
 
Prot:
 
Carbs:
31.06g
 
35.28g
 
130.65g
- -
Wed 20: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
52.94g
 
44.55g
 
157.57g
- -
Tue 19: 988 * 76%
Fat:
 
Prot:
 
Carbs:
42.11g
 
43.16g
 
118.18g
- -
Mon 18: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
54.16g
 
96.58g
 
110.07g
- -
Sun 17: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
49.89g
 
122.42g
 
92.32g
- -
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