Rosângela*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 15: 908 * 43%
Fat:
 
Prot:
 
Carbs:
18.58g
 
31.75g
 
153.57g
1681*  773
January 2022
Wed 26: 380 * 18%
Fat:
 
Prot:
 
Carbs:
9.25g
 
18.00g
 
56.11g
- -
Tue 25: 1107 * 53%
Fat:
 
Prot:
 
Carbs:
43.82g
 
69.98g
 
125.77g
2021*  914
Mon 24: 1003 * 48%
Fat:
 
Prot:
 
Carbs:
33.34g
 
66.51g
 
126.51g
2038*  1035
Thu 20: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
38.04g
 
50.53g
 
158.19g
- -
Wed 19: 1460 * 70%
Fat:
 
Prot:
 
Carbs:
41.30g
 
66.15g
 
206.78g
2046*  586
Tue 18: 1256 * 60%
Fat:
 
Prot:
 
Carbs:
29.53g
 
71.84g
 
170.05g
- -
Sat 8: 2277 * 108%
Fat:
 
Prot:
 
Carbs:
97.61g
 
125.73g
 
218.57g
2052*  225
Fri 7: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
53.67g
 
73.93g
 
271.47g
- -
Thu 6: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
40.93g
 
100.68g
 
156.46g
2037*  606
Wed 5: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
43.27g
 
35.71g
 
172.63g
- -
Tue 4: 1850 * 88%
Fat:
 
Prot:
 
Carbs:
63.60g
 
57.46g
 
265.61g
2059*  209
Mon 3: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
37.27g
 
28.78g
 
190.62g
- -
Sun 2: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
68.58g
 
76.99g
 
166.21g
2059*  482
Sat 1: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
62.86g
 
49.73g
 
284.30g
- -
December 2021
Fri 31: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
84.50g
 
104.64g
 
157.03g
2067*  276
Thu 30: 512 * 24%
Fat:
 
Prot:
 
Carbs:
28.44g
 
7.44g
 
57.19g
2052*  1540
Wed 29: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
47.52g
 
60.05g
 
259.66g
2028*  341
Tue 28: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
77.06g
 
59.40g
 
274.33g
2028*  10
Mon 27: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
62.97g
 
47.95g
 
190.27g
2035*  530
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