| July 2024 |
| Wed 17: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
65.50g |
|
105.26g |
|
-
|
-
|
| Tue 16: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
103.35g |
|
131.96g |
|
-
|
-
|
| Thu 11: |
1556 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
101.81g |
|
181.27g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
121.91g |
|
168.53g |
|
-
|
-
|
| Tue 25: |
86 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
5.00g |
|
11.60g |
|
-
|
-
|
| Mon 24: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
21.96g |
|
64.23g |
|
-
|
-
|
| Tue 18: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
124.19g |
|
170.26g |
|
-
|
-
|
| Mon 10: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
117.69g |
|
128.78g |
|
-
|
-
|
| Thu 6: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
116.56g |
|
94.53g |
|
-
|
-
|
| Tue 4: |
1486 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
126.30g |
|
131.35g |
|
-
|
-
|
| Mon 3: |
1463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
126.66g |
|
123.45g |
|
-
|
-
|
| Sat 1: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
127.61g |
|
104.74g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1517 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
137.59g |
|
129.56g |
|
-
|
-
|
| Sat 25: |
1518 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
114.84g |
|
149.42g |
|
-
|
-
|
| Thu 16: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
115.77g |
|
122.43g |
|
-
|
-
|
| Wed 15: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
120.41g |
|
162.20g |
|
-
|
-
|
| Thu 9: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
112.91g |
|
130.77g |
|
-
|
-
|
| Tue 7: |
1539 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
119.22g |
|
154.84g |
|
-
|
-
|
| Sun 5: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
114.70g |
|
170.75g |
|
-
|
-
|
| Fri 3: |
1549 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
104.73g |
|
189.57g |
|
-
|
-
|
