Filiz''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 126 * 5%
Fat:
 
Prot:
 
Carbs:
3.36g
 
6.30g
 
17.50g
- -
Sat 10: 274 * 11%
Fat:
 
Prot:
 
Carbs:
14.82g
 
18.12g
 
18.80g
- -
Fri 9: 165 * 7%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.71g
 
29.10g
- -
Mon 5: 240 * 10%
Fat:
 
Prot:
 
Carbs:
11.06g
 
15.01g
 
17.53g
- -
Sun 4: 200 * 8%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.61g
 
16.43g
- -
November 2022
Thu 24: 702 * 29%
Fat:
 
Prot:
 
Carbs:
17.80g
 
34.66g
 
96.32g
- -
July 2022
Sat 23: 354 * 15%
Fat:
 
Prot:
 
Carbs:
12.10g
 
14.53g
 
48.43g
- -
Fri 22: 488 * 20%
Fat:
 
Prot:
 
Carbs:
18.92g
 
25.21g
 
56.79g
- -
June 2022
Tue 7: 732 * 30%
Fat:
 
Prot:
 
Carbs:
43.60g
 
20.05g
 
71.13g
- -
November 2021
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