| July 2023 |
| Thu 20: |
1912 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
81.99g |
|
313.55g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
1035 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
33.48g |
|
141.10g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
641 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
28.05g |
|
69.40g |
|
-
|
-
|
| Mon 17: |
1535 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
74.77g |
|
181.08g |
|
1712*
|
 177
|
| Sun 9: |
867 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
41.75g |
|
117.88g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
1030 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
31.52g |
|
175.10g |
|
1608*
|
578
|
| Thu 23: |
1292 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
55.55g |
|
196.58g |
|
-
|
-
|
| Sat 18: |
332 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
11.12g |
|
37.97g |
|
-
|
-
|
| Sun 5: |
980 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
28.06g |
|
138.87g |
|
-
|
-
|
| Sat 4: |
1232 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
50.15g |
|
127.39g |
|
-
|
-
|
| Fri 3: |
1114 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
48.36g |
|
138.96g |
|
-
|
-
|
| Wed 1: |
899 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
50.12g |
|
112.05g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
769 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
28.28g |
|
92.95g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
1228 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
59.40g |
|
101.25g |
|
-
|
-
|
| Wed 4: |
1263 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
55.53g |
|
128.58g |
|
-
|
-
|
| Tue 3: |
1478 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
48.24g |
|
222.30g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1114 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
99.00g |
|
95.00g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1238 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
36.76g |
|
176.05g |
|
-
|
-
|
| Sun 16: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
32.76g |
|
142.48g |
|
-
|
-
|
| Sun 9: |
1078 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
46.86g |
|
88.69g |
|
1682*
|
604
|
