| October 2021 |
| Sun 31: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
64.45g |
|
159.59g |
|
-
|
-
|
| Sat 30: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
74.26g |
|
147.30g |
|
-
|
-
|
| Fri 29: |
1854 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
65.77g |
|
212.36g |
|
2520*
|
 666
|
| Thu 28: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
89.71g |
|
158.66g |
|
-
|
-
|
| Wed 27: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.71g |
|
64.92g |
|
218.49g |
|
2554*
|
988
|
| Tue 26: |
1975 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
93.86g |
|
195.23g |
|
2584*
|
609
|
| Mon 25: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
81.76g |
|
217.19g |
|
2584*
|
779
|
