Tatyana85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
76.72g
 
105.25g
 
99.39g
- -
Sun 18: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
88.48g
 
101.03g
 
173.41g
- -
Thu 15: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
67.68g
 
92.23g
 
143.99g
- -
Wed 14: 63 * 4%
Fat:
 
Prot:
 
Carbs:
3.37g
 
3.45g
 
4.91g
- -
Tue 13: 784 * 52%
Fat:
 
Prot:
 
Carbs:
5.65g
 
31.57g
 
145.56g
- -
Mon 12: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
51.43g
 
77.02g
 
87.88g
- -
Sun 11: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
78.13g
 
85.59g
 
158.11g
- -
Sat 10: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
56.74g
 
108.86g
 
157.87g
- -
Wed 7: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
68.73g
 
100.14g
 
144.71g
- -
Tue 6: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
59.17g
 
104.47g
 
158.24g
- -
Mon 5: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
63.48g
 
91.72g
 
120.36g
- -
Sat 3: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
99.65g
 
100.74g
 
72.87g
- -
July 2024
Tue 30: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
69.93g
 
73.39g
 
109.51g
- -
Mon 29: 1856 * 124%
Fat:
 
Prot:
 
Carbs:
82.08g
 
130.50g
 
147.59g
- -
Sun 28: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
59.10g
 
80.71g
 
111.97g
- -
Sat 27: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
70.44g
 
97.56g
 
134.56g
- -
Fri 26: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
89.59g
 
130.68g
 
128.23g
- -
Thu 25: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
77.12g
 
127.48g
 
141.09g
- -
Wed 24: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
55.59g
 
84.84g
 
181.58g
- -
May 2024
Thu 2: 63 * 4%
Fat:
 
Prot:
 
Carbs:
3.37g
 
3.45g
 
4.91g
- -
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