Lia_Kapia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
42.24g
 
55.19g
 
121.33g
- -
Sun 28: 579 * 34%
Fat:
 
Prot:
 
Carbs:
14.61g
 
13.06g
 
107.31g
- -
September 2023
Mon 4: 539 * 32%
Fat:
 
Prot:
 
Carbs:
16.38g
 
30.52g
 
66.90g
- -
August 2023
Thu 31: 455 * 27%
Fat:
 
Prot:
 
Carbs:
11.76g
 
28.86g
 
57.87g
- -
Wed 30: 577 * 34%
Fat:
 
Prot:
 
Carbs:
23.41g
 
27.55g
 
63.09g
- -
Tue 29: 396 * 23%
Fat:
 
Prot:
 
Carbs:
5.14g
 
22.13g
 
68.01g
- -
Mon 28: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
64.35g
 
64.84g
 
132.33g
- -
Mon 21: 276 * 16%
Fat:
 
Prot:
 
Carbs:
6.40g
 
7.30g
 
47.00g
- -
Sat 19: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
89.83g
 
91.97g
 
105.18g
- -
Fri 18: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
52.93g
 
100.36g
 
234.86g
- -
Thu 17: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
46.02g
 
72.13g
 
101.38g
- -
Wed 16: 525 * 31%
Fat:
 
Prot:
 
Carbs:
9.14g
 
45.25g
 
65.92g
- -
April 2023
Fri 28: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
70.98g
 
60.61g
 
284.01g
- -
Thu 27: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
69.25g
 
60.89g
 
142.86g
- -
February 2023
Sat 25: 438 * 26%
Fat:
 
Prot:
 
Carbs:
11.65g
 
31.79g
 
49.68g
- -
Fri 24: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
82.94g
 
52.69g
 
165.06g
- -
Thu 23: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
78.04g
 
62.94g
 
164.31g
- -
Tue 14: 809 * 48%
Fat:
 
Prot:
 
Carbs:
40.07g
 
30.81g
 
83.72g
- -
Mon 13: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
48.16g
 
56.75g
 
118.48g
- -
January 2023
Wed 18: 370 * 22%
Fat:
 
Prot:
 
Carbs:
16.85g
 
15.78g
 
40.14g
- -
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