| November 2023 |
| Wed 29: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
64.84g |
|
59.25g |
|
-
|
-
|
| Sun 26: |
650 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
24.35g |
|
53.32g |
|
-
|
-
|
| Wed 22: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
25.94g |
|
56.98g |
|
-
|
-
|
| Mon 20: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
56.05g |
|
69.43g |
|
-
|
-
|
| Sat 18: |
763 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
34.92g |
|
60.73g |
|
-
|
-
|
| Wed 15: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
37.09g |
|
57.70g |
|
-
|
-
|
| Tue 14: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
50.24g |
|
108.50g |
|
-
|
-
|
| Mon 13: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
57.11g |
|
110.90g |
|
-
|
-
|
| Sun 12: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
65.18g |
|
119.74g |
|
-
|
-
|
| Sat 11: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
61.91g |
|
123.86g |
|
-
|
-
|
| Fri 10: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
69.56g |
|
94.82g |
|
-
|
-
|
| Thu 9: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
59.83g |
|
80.98g |
|
-
|
-
|
| Wed 8: |
1217 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
67.67g |
|
75.68g |
|
-
|
-
|
| Tue 7: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
36.69g |
|
108.33g |
|
-
|
-
|
| Mon 6: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
63.38g |
|
78.28g |
|
-
|
-
|
| Fri 3: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
78.92g |
|
55.79g |
|
-
|
-
|
| Thu 2: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
63.56g |
|
74.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1218 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
67.98g |
|
88.75g |
|
-
|
-
|
| Mon 30: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
107.39g |
|
75.20g |
|
110.92g |
|
-
|
-
|
| Sun 29: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
64.00g |
|
118.37g |
|
-
|
-
|
