| February 2024 |
| Wed 14: |
170 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
25.00g |
|
15.00g |
|
-
|
-
|
| Sat 3: |
3010 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
181.58g |
|
487.02g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
2062 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
136.63g |
|
230.80g |
|
-
|
-
|
| Sat 27: |
800 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
77.42g |
|
84.49g |
|
-
|
-
|
| Fri 26: |
1598 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
128.92g |
|
221.14g |
|
-
|
-
|
| Thu 25: |
2203 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
184.26g |
|
230.19g |
|
-
|
-
|
| Wed 24: |
1995 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
162.93g |
|
232.59g |
|
-
|
-
|
| Tue 23: |
1745 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
144.25g |
|
176.28g |
|
-
|
-
|
| December 2023 |
| Fri 22: |
2415 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
189.30g |
|
297.34g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
2360 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
134.36g |
|
354.55g |
|
-
|
-
|
| Sat 11: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
122.13g |
|
203.91g |
|
-
|
-
|
| Fri 10: |
2307 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.71g |
|
132.91g |
|
235.98g |
|
-
|
-
|
| Thu 9: |
1562 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
107.20g |
|
156.19g |
|
-
|
-
|
| Wed 8: |
1897 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
117.21g |
|
265.54g |
|
-
|
-
|
| Tue 7: |
1194 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
84.26g |
|
150.78g |
|
-
|
-
|
| Mon 6: |
1747 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
121.56g |
|
193.65g |
|
-
|
-
|
| Sun 5: |
2086 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
136.12g |
|
312.18g |
|
-
|
-
|
| Sat 4: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
72.90g |
|
230.61g |
|
-
|
-
|
| Fri 3: |
1942 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
130.79g |
|
252.42g |
|
-
|
-
|
| Thu 2: |
1723 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
80.53g |
|
280.65g |
|
-
|
-
|
